Weigh In record (no journal entry) for 16 January 2016
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1317 kcal
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Fat: 30.67g | Prot: 56.51g | Carbs: 186.29g.
Breakfast: Flora Original, Tomatoes, Whole Wheat Bread, Huletts Equisweet Tablets, Jungle Oats, Coffee with Milk, Sugar. Lunch: Heineken Beer, VitaSnack Sour Cream & Chives Rice Crackers, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Snacks/Other: Tomatoes. more...
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Losing 2.0 kg a Week
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Gertrude888's Weight History
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