Weigh In record (no journal entry) for 16 January 2016
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99 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2016:
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1887 kcal
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Fat: 61.84g | Prot: 81.43g | Carbs: 235.30g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Brød Flerkorn Bakehuset 35g, Magerost kylling Kavli 10g 6% fett, Kjøttpølse Gilde 75g, Gulrot 50g, Gulrot 100g, Kålrot 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
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3529 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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