fred4win's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

99.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1238 kcal

Fat: 72.00g | Prot: 43.55g | Carbs: 108.67g. Breakfast: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Lunch: Sea Quest Tilapia, KFC Cole Slaw. Snacks/Other: Cupcake with Icing, Frito-Lay Classic Potato Chips. more...

3060 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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fred4win's Weight History

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fred4win's Journal, 16 Jan 16

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fred4win's Weight History