Weigh In record (no journal entry) for 15 January 2016
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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641 kcal
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Fat: 19.86g | Prot: 32.33g | Carbs: 87.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Fuji Apples, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Shrimp Alfredo. more...
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Gaining 0.5 kg a Week
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barbeequeue's Weight History
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