Weigh In record (no journal entry) for 15 January 2016
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1394 kcal
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Fat: 39.31g | Prot: 115.11g | Carbs: 154.63g.
Breakfast: Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Ginger, Cinnamon, Navitas Naturals Maca Powder, Clementines, Silk True Almond Unsweetened, Grapes, Gala Apples, Bananas, Prana Black Chia Seeds. Lunch: Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Compliments Yellow & Green Beans, Sea Quest Wild Pollock Fillets, Unsalted Butter Stick, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free 2%. more...
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2744 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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