Weigh In record (no journal entry) for 15 January 2016
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120.0 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1196 kcal
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Fat: 24.50g | Prot: 201.91g | Carbs: 16.48g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Nonfat or Fat Free Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Fat Free Miracle Whip, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Dinner: Sam's Club Cooked Seafood Combo Paella Mix. more...
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Losing 7.0 kg a Week
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