Weigh In record (no journal entry) for 15 January 2016
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103.9 kg
Lost so far: 20.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1208 kcal
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Fat: 32.06g | Prot: 103.42g | Carbs: 134.18g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin, Salmon. Lunch: Bananas, Skinless Chicken Breast, Black Beans (Canned). Dinner: Trader Joe's Alfredo Pasta Sauce, Kroger Tuna in Water, Cooked Spaghetti Squash. Snacks/Other: Double Bubble Bubble Gum, Oranges. more...
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3039 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sharons Victory's Weight History
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