rosetonelli's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

81.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

729 kcal

Fat: 38.65g | Prot: 26.80g | Carbs: 78.69g. Breakfast: Coffee. Lunch: Golden Delicious Apples, White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Bick's Baby Dills Garlic, Chicken or Turkey Pot Pie. Snacks/Other: Pepsi Diet Pepsi. more...

2197 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rosetonelli's Journal, 15 Jan 16

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rosetonelli's Weight History