Weigh In record (no journal entry) for 15 January 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2441 kcal
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Fat: 72.50g | Prot: 176.42g | Carbs: 217.88g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Meat, Turkey Sandwich. Dinner: Broccoli, Harvest Sensations Organic Kale Salad with Dressing, Grilled Chicken, Sausage and Peppers (Mixture), White Rice. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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