TonyFar's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

99.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2016:

467 kcal

Fat: 4.07g | Prot: 47.98g | Carbs: 54.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. more...

3425 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 15 Jan 16

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TonyFar's Weight History