Sam Penya's Journal, 03 Oct 11

Weigh In record (no journal entry) for 03 October 2011
69.4 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:
1415 kcal Fat: 39.80g | Prot: 150.84g | Carbs: 119.55g.   Breakfast: almond, granny smith apple, whole rolled oats, coffee with half & half. Lunch: Tendergrill Chicken Garden Salad. Dinner: fish. Snacks/Other: ice cream, granny smith apple, oats, almond. more...
Losing 9.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sam Penya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.