Weigh In record (no journal entry) for 03 October 2011
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1415 kcal
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Fat: 39.80g | Prot: 150.84g | Carbs: 119.55g.
Breakfast: almond, granny smith apple, whole rolled oats, coffee with half & half. Lunch: Tendergrill Chicken Garden Salad. Dinner: fish. Snacks/Other: ice cream, granny smith apple, oats, almond. more...
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Losing 9.5 kg a Week
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Sam Penya's Weight History
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