Weigh In record (no journal entry) for 14 January 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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1921 kcal
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Fat: 70.79g | Prot: 83.73g | Carbs: 263.62g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Smart Ones Orange Sesame Chicken. Dinner: Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Original, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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4780 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 3.9 kg a Week
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