Weigh In record (no journal entry) for 14 January 2016
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121.0 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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634 kcal
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Fat: 7.40g | Prot: 127.39g | Carbs: 1.98g.
Breakfast: Venison/Deer Steak, Daily Chef 100% Liquid Egg Whites, Nonfat or Fat Free Mozzarella Cheese. more...
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Losing 5.7 kg a Week
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