Ron_'s Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

112.5 kg Lost so far: 28.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

957 kcal

Fat: 72.18g | Prot: 58.85g | Carbs: 17.68g. Lunch: Spectrum Organic Virgin Coconut Oil, Canned Salmon, Lard, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Whole Eggs (Medium), Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Vegetable Beef Soup (Home Recipe). more...

3095 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ron_'s Journal, 14 Jan 16

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Ron_'s Weight History