Weigh In record (no journal entry) for 03 October 2011
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107.6 kg
Lost so far: 5.8 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1240 kcal
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Fat: 87.23g | Prot: 87.97g | Carbs: 22.18g.
Breakfast: Sunnyside Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: bell peppers, Red Tomatoes, Chicken Meat and Skin (Roasting). Dinner: butter, broccoli, roasted chicken thigh. Snacks/Other: Natural String Cheese Part Skim, Red Hot Buffalo Wing Sauce, Litehouse Chunky Bleu Cheese Dressing, BAKEN-ETS Fried Pork Skins. more...
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Gaining 0.1 kg a Week
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