Weigh In record (no journal entry) for 14 January 2016
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2267 kcal
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Fat: 62.66g | Prot: 89.05g | Carbs: 349.27g.
Breakfast: Il Viaggiator Goloso Biscotti al Kamut, Coop Savoiardi, Latte Intero. Lunch: Pane Bianco, Barilla Spaghetti N.5, Arance, Mele Cotte, Fagioli Rossi (con Sale, Cotti, Bolliti), Arrosto di Pollo alla Griglia o al Forno. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane alle Olive, Gnocchi di Patate, Mele Golden Delicious, Kiwi. Snacks/Other: Mandarino, Arance. more...
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1069 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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silvia-chan's Weight History
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