Weigh In record (no journal entry) for 14 January 2016
|
92.8 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1785 kcal
|
Fat: 110.82g | Prot: 110.41g | Carbs: 87.14g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Mozzarella Cheese, Pork Chop, Mozzarella Cheese. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|