Weigh In record (no journal entry) for 14 January 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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919 kcal
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Fat: 46.18g | Prot: 34.27g | Carbs: 102.75g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Radish, Tomatoes, Cucumber (Peeled), Chicken or Turkey Pot Pie. Snacks/Other: Pepsi Diet Pepsi. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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