Weigh In record (no journal entry) for 03 October 2011
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111.2 kg
Lost so far: 32.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1547 kcal
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Fat: 37.27g | Prot: 54.97g | Carbs: 287.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Red Raspberries. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Unsalted Peanuts, Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style, Peaches (Solids and Liquids, Water Pack, Canned), Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten), Tap Water. Snacks/Other: Ice Cream Bars - Giant Latte, Tap Water, Bananas, Chewy Bars - Oat & Caramel, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3457 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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LittleRedFlatBack's Weight History
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