Weigh In record (no journal entry) for 14 January 2016
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2016:
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1053 kcal
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Fat: 46.85g | Prot: 68.18g | Carbs: 93.84g.
Breakfast: Cooked Dry Beans, Kashi Simply Maize, Boiled Egg. Lunch: Corn Puffs, Spinach, Fried Floured or Breaded Fish. Dinner: Spinach, Beef. Snacks/Other: Apples. more...
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Gaining 0.6 kg a Week
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