|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1999 kcal
|
Fat: 57.62g | Prot: 97.36g | Carbs: 45.15g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|