jasonfahy's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

97.8 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

2307 kcal

Fat: 55.96g | Prot: 73.01g | Carbs: 389.26g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Raspberries, Grilled Chicken Club Panini, Lemon Puddings, Grapes. Dinner: Chunky Southwestern Chicken Soup. Snacks/Other: Fudgesicle, Caramilk, Caramilk. more...

2622 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 03 Oct 11

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jasonfahy's Weight History