Weigh In record (no journal entry) for 14 January 2016
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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1682 kcal
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Fat: 45.30g | Prot: 103.82g | Carbs: 199.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Egg 60g, Magerost kylling Kavli 10g 6% fett, Brød Flerkorn Bakehuset 35g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Salami First Price 7g, Ekstra lett melk 0.5% 3dl, Eple Importert 200g, Appelsin Cevita 200g BAMA, Jordbærsyltetøy 20g First Price, Appelsin Cevita 200g BAMA, Wasa Husman, Kick Lakris Sea Salt. more...
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3971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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