Weigh In record (no journal entry) for 14 January 2016
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1779 kcal
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Fat: 73.93g | Prot: 140.68g | Carbs: 136.72g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral, Tomates Rojos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas. Dinner: Naranjas, Mata Hojaldrinas, McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Gaining 3.5 kg a Week
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