Weigh In record (no journal entry) for 13 January 2016
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121.8 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1135 kcal
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Fat: 28.04g | Prot: 198.84g | Carbs: 32.60g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese. Lunch: StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Turkey Breast Meat, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Cookies & Cream Protein Bar, Egg White. more...
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Losing 17.1 kg a Week
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