Weigh In record (no journal entry) for 13 January 2016
|
81.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1711 kcal
|
Fat: 63.74g | Prot: 132.76g | Carbs: 165.81g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats. Lunch: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.5 kg a Week
|
 Comments
Well done! You're doing great :D
14 Jan 16 by member: spiritspell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|