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This week I made healthier dinners, but still had larger portions or snack a couple hours after dinner. Saturday I had a birthday BBQ for niece so i ate out of diet and had a couple light beers. So all in all not bad weight loss for not completely following.
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109.2 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1349 kcal
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Fat: 37.70g | Prot: 65.47g | Carbs: 181.90g.
Breakfast: Coffee (brewed from grounds), creamer coffeemate, Life Soft baked bar. Lunch: snyders multigrain, Pretzel - Tiny Twists, Chip Dip - French Onion. Dinner: shredded mozzerella cheese great value, Fat Free sour cream, Refried Beans great Value, Crockpot Carnitas. Snacks/Other: Apple Cider. more...
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Losing 3.3 kg a Week
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