karithomas's Journal, 13 Jan 16

Yesterday I did the biggest loser wii game and run on the trade mile and today I get a lot of excise because I chase my sister four Boys

63.0 kg Lost so far: 0.5 kg.    Still to go: 62.6 kg.    Diet followed: Reasonably Well.

---

720 kcal

Fat: 29.00g | Prot: 15.00g | Carbs: 101.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Quaker Instant Oatmeal - Regular. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Gatorade Propel Berry Fitness Water, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cafe Rio Tostada. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain. more...

2032 kcal

Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...