Hazel577's Journal, 13 Jan 16

Weigh In record (no journal entry) for 13 January 2016
82.4 kg Lost so far: 4.3 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:
1491 kcal Fat: 34.33g | Prot: 67.88g | Carbs: 241.28g.   Breakfast: Prana Black Chia Seeds, Bananas, Bananas, Gala Apples, Grapes, Silk True Almond Unsweetened, Clementines, Navitas Naturals Maca Powder, Cinnamon, Ginger, Body Fortress Whey Isolate Protein Powder - Vanilla Creme. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Pearled Barley, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pearled Barley, Club House Garlic Plus, Celery, Carrots, Mushrooms, Meat Loaf Made with Beef, Prana Black Chia Seeds, Onions, Egg (Whole). Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
2759 kcal Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Reading - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
Losing 3.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hazel577's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.