Weigh In record (no journal entry) for 13 January 2016
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106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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490 kcal
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Fat: 9.00g | Prot: 17.00g | Carbs: 86.00g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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