Weigh In record (no journal entry) for 13 January 2016
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136.7 kg
Lost so far: 12.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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716 kcal
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Fat: 40.20g | Prot: 41.34g | Carbs: 47.50g.
Breakfast: Cappuccino, Coffee with Milk, Whipped Cream (Pressurised), Fried Mushrooms, Toasted Whole Wheat Bread (Commercial), Pork Sausage (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. more...
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3765 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lileroux's Weight History
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