Weigh In record (no journal entry) for 13 January 2016
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2656 kcal
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Fat: 122.87g | Prot: 128.42g | Carbs: 290.88g.
Breakfast: Navels Oranges, LeanFit Whey Protein Shake Vanilla, Banana, Kale, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Olive Oil, Mushrooms, Zucchini, Onions, Turkey, Cracker Barrel Cheddar Cheese, Macaroni, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Dinner: Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Nestle Turtles, Wholly Guacamole Classic Guacamole, Cheetos Crunchy, Gold Seal Flaked Light Tuna, Hellmann's Real Mayonnaise, Coca-Cola Coca-Cola, Rye, Triscuit Parmesan Garlic Thin Crisps. more...
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Losing 0.4 kg a Week
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