|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1630 kcal
|
Fat: 49.76g | Prot: 108.54g | Carbs: 35.25g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Bacon, Cabbage Cooked (1Cub=4NetCarbs), Shrimp, Tilapia (Fish). Snacks/Other: Merlot Wine, Piller's Black Forest Ham, Jarlsberg Swiss Cheese. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|