Weigh In record (no journal entry) for 13 January 2016
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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778 kcal
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Fat: 25.21g | Prot: 99.87g | Carbs: 34.21g.
Breakfast: Cauliflower, Broccoli, Steamed Fish, Hard-Boiled Egg. Dinner: Woolworths Herb Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Boiled Egg, Parmalat Fabulite Fat Free Vanilla. more...
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Losing 1.4 kg a Week
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nicki225's Weight History
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