Weigh In record (no journal entry) for 13 January 2016
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1953 kcal
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Fat: 105.15g | Prot: 117.99g | Carbs: 134.33g.
Breakfast: Pan Blanco, Jamón Serrano, Café, Tomates Rojos. Lunch: Plátano, Carretilla Macarrones Carbonara. Dinner: Alipende Queso Semicurado, Jamón Serrano, Hacendado Salchichón Iberico, DIA Bacon Ahumado, Coles Cocidas (sin Grasa Añadida en la Cocina). Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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