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Start RFL
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124.3 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1240 kcal
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Fat: 22.00g | Prot: 234.00g | Carbs: 9.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Prairie Farms Dairy Fat Free Cottage Cheese. more...
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Gaining 1.4 kg a Week
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