Weigh In record (no journal entry) for 12 January 2016
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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290 kcal
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Fat: 11.80g | Prot: 14.44g | Carbs: 34.69g.
Breakfast: Lemon Juice, Egg, Bananas, Coffee with Cream. more...
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Losing 7.6 kg a Week
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