Weigh In record (no journal entry) for 12 January 2016
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1176 kcal
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Fat: 39.47g | Prot: 58.25g | Carbs: 152.94g.
Breakfast: Perdue Grilled Chicken Breast Strips, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans, Berry Strudel. Lunch: Pasta Prima Italian Sausage Ravioli, Classico Tomato & Basil Pasta Sauce. Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Panera Bread Balsamic Vinaigrette, Taylor Farms Iceberg & Romaine Blend. more...
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Losing 5.7 kg a Week
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Larry860's Weight History
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