Weigh In record (no journal entry) for 12 January 2016
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114.6 kg
Lost so far: 44.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1272 kcal
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Fat: 57.00g | Prot: 71.00g | Carbs: 117.00g.
Breakfast: Summit Gridlock Lo Carb Energy Drink, Walmart Supreme Super Sub Sandwich. Dinner: Arby's Crispy Chicken Bacon & Swiss, Arby's Cheddar Curly Fries. more...
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Losing 8.3 kg a Week
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foreverfrost's Weight History
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