Weigh In record (no journal entry) for 12 January 2016
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1515 kcal
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Fat: 53.82g | Prot: 79.40g | Carbs: 201.88g.
Breakfast: Water, Silk True Almond Unsweetened, Grapes, Clementines, Navitas Naturals Maca Powder, Cinnamon, Ginger, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Gala Apples, Bananas. Lunch: Kirkland Signature Whole Almonds, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Club House Garlic Plus, Unsalted Butter Stick, Compliments Yellow & Green Beans, President's Choice Ruby Little Gems Red Mini Potatoes, Egg (Whole), Celery, Carrots, Prana Black Chia Seeds, Onions, Mushrooms, Meat Loaf Made with Beef. Snacks/Other: Bob's Red Mill Old Country Style Muesli, Iogo Vanilla Yogurt 1.5%. more...
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2647 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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