|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1223 kcal
|
Fat: 66.92g | Prot: 111.01g | Carbs: 25.40g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Hellmann's Light Mayonnaise. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Jarlsberg Swiss Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|