lileroux's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

137.2 kg Lost so far: 11.7 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1490 kcal

Fat: 80.17g | Prot: 91.33g | Carbs: 98.91g. Breakfast: Milk (Whole Milk), Kellogg's All Bran Flakes. Lunch: Cucumber (with Peel), Butter, Salami, Rye Dinner Rolls. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Bananas. more...

3563 kcal

Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lileroux's Journal, 12 Jan 16

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lileroux's Weight History