Weigh In record (no journal entry) for 12 January 2016
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1604 kcal
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Fat: 74.00g | Prot: 79.23g | Carbs: 161.12g.
Breakfast: Pan Integral, Lomo de Cerdo, Manteca de Cerdo, Dolce Gusto Café con Leche. Lunch: Tortilla de Patatas, Fideos. Dinner: Pan Blanco, Hacendado Salchichón Iberico, Hacendado Tortilla de Patata con Cebolla, DIA Bacon Ahumado, Coles Cocidas (sin Grasa Añadida en la Cocina). Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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