Weigh In record (no journal entry) for 02 October 2011
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2011:
|
1307 kcal
|
Fat: 75.55g | Prot: 72.39g | Carbs: 93.26g.
Breakfast: tomato, lettuce, eggs, Crab cake, coffee with half & half. Lunch: fish. Dinner: corn chip, avocado. Snacks/Other: oats, almond, granny smith apple. more...
|
|
1872 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Penya's Weight History
|