Sam Penya's Journal, 02 Oct 11

Weigh In record (no journal entry) for 02 October 2011
70.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2011:
1307 kcal Fat: 75.55g | Prot: 72.39g | Carbs: 93.26g.   Breakfast: tomato, lettuce, eggs, Crab cake, coffee with half & half. Lunch: fish. Dinner: corn chip, avocado. Snacks/Other: oats, almond, granny smith apple. more...
1872 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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Sam Penya's Weight History


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