Weigh In record (no journal entry) for 02 October 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1307 kcal
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Fat: 75.55g | Prot: 72.39g | Carbs: 93.26g.
Breakfast: tomato, lettuce, eggs, Crab cake, coffee with half & half. Lunch: fish. Dinner: corn chip, avocado. Snacks/Other: oats, almond, granny smith apple. more...
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1872 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Sam Penya's Weight History
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