Weigh In record (no journal entry) for 11 January 2016
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1071 kcal
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Fat: 18.86g | Prot: 39.73g | Carbs: 193.16g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.6 kg a Week
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jasonfahy's Weight History
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