Weigh In record (no journal entry) for 11 January 2016
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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685 kcal
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Fat: 32.00g | Prot: 24.00g | Carbs: 76.00g.
Breakfast: Artisan Fresh Apple Turnover. Lunch: Marie Callender's Beef Pot Roast. Dinner: Taylor Farms Iceberg & Romaine Blend, Panera Bread Balsamic Vinaigrette. more...
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steady weight
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Larry860's Weight History
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