Weigh In record (no journal entry) for 02 October 2011
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110.7 kg
Lost so far: 33.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2371 kcal
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Fat: 92.11g | Prot: 72.39g | Carbs: 336.52g.
Breakfast: Pure Coconut Milk, Red Raspberries, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Fresh Fruit Cup (No Dip), Ranch Salad Dressing, Tortilla Corn Chips, Multigrain Bread, Tuna in Water (Canned). Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Smoked or Cured Pork Chop, Tap Water, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Unsalted Peanuts, Raisins, Bell Peppers. Snacks/Other: Vanilla Ice Cream Sandwich, Classic Style Tiny Twists Pretzels, Yellow Cake (with Vanilla Frosting), Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Cinnamon Rolls. more...
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4160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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LittleRedFlatBack's Weight History
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