Weigh In record (no journal entry) for 02 October 2011
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1402 kcal
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Fat: 61.33g | Prot: 94.02g | Carbs: 31.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pepperettes All Beef. Dinner: Bacon (Cured, Pan-Fried, Cooked), Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. Snacks/Other: Strawberries, 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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