Weigh In record (no journal entry) for 11 January 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1470 kcal
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Fat: 45.18g | Prot: 121.51g | Carbs: 150.69g.
Breakfast: Bananas, Ensure High Protein Vanilla. Lunch: Janes Lemon Pepper Cod, Kirkland Signature Whole Almonds, Egg (Whole), Dempster's Whole Grains Multigrain Bread, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Broccoli, Club House Garlic Plus, Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...
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2644 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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