Weigh In record (no journal entry) for 11 January 2016
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100 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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1544 kcal
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Fat: 39.58g | Prot: 80.09g | Carbs: 200.31g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salami First Price 7g, Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Ekstra lett melk 0.5% 3dl, Tomatbønner Eldorado 100g, Tomat 80g, Brød Flerkorn Bakehuset 35g, Egg 60g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin First Price Navelina 200g, Eple Importert 200g. more...
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Gaining 4.2 kg a Week
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